Researchers discover what makes time-restricted dieting work
Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies.
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JJ Shavit
- Dec 6, 2022
Green Mediterranean diet found to significantly reduce dangerous fat around internal organs
The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of dangerous fat around internal organs.
JJ Shavit
- Oct 25, 2022
Green juices burn body fat and improve digestion, new study finds
Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.
JJ Shavit
- Oct 2, 2022
5-minute breathing exercise lowers blood pressure as much as drugs or exercise
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
JJ Shavit
- Sep 24, 2022
Green juice burns body fat and improves digestion, researchers find
One of the main dangers of visceral fat is the production of more proteins called cytokines, which trigger low-level inflammation.
JJ Shavit
- Jul 12, 2022
Green juice improves digestion and burns body fat, experts say
Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.
Joshua Shavit
- Jul 9, 2022
Remarkable new molecule discovered that can burn fat in the human body
Research groups around the world are therefore looking for substances that stimulate brown fat and thus increase fat burning.
JJ Shavit
- Jun 10, 2022
Community support can make you healthier and help you lose weight
The study examined the feasibility and acceptability of a 12-week behavioral program for weight loss and improved cardiovascular health.
JJ Shavit
- Jun 2, 2022
When should I schedule my exercise? The question is more important than you think
When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours.
JJ Shavit
- May 15, 2022
Walking will help you sleep better, study finds
New research shows that middle-aged adults who took more steps over four weeks reported better sleep than less-active people.
JJ Shavit
- May 12, 2022
Community support can make you healthier — and help you lose weight
Research study suggests that weight gain can be prevented and perhaps reversed with the help and support of a person's community.
JJ Shavit
- May 11, 2022
Tiny work-out monitor tracks blood sugar levels and several other health stats in real-time
Imagine being able to measure your blood sugar levels, know if you’ve had too much to drink, and track your muscle fatigue during a workout.
JJ Shavit
- May 4, 2022
Study shows significant benefits of exercise on fatty liver disease
Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, study finds.
JJ Shavit
- May 3, 2022
The amazing benefits from three seconds of weightlifting a day
Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from ECU has discovered.
JJ Shavit
- May 2, 2022
Breathing exercise lowers blood pressure as much as drugs or aerobic exercise
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
JJ Shavit
- Apr 13, 2022
Regular cycling helps patients with ‘accelerated aging’ diseases like Muscular Distrophy
Researchers found that regular cycling can greatly improve mobility in patients with myotonic dystrophy (MD) one of the Muscular Dystrophies
JJ Shavit
- Apr 2, 2022
New approach cuts the energy people need to walk by 50%
Findings describe a novel way to reduce the energy people spend to walk, as much as by half, which could have applications for therapy.
JJ Shavit
- Mar 23, 2022
'Active video games are a positive alternative to hitting the gym, study finds
Working out isn’t known for being fun. Exergaming, or active video gaming, may be the perfect introduction to helping people be more active.
JJ Shavit
- Mar 10, 2022
Physical activity may protect your brain as you age
New research from UGA shows every extra step counts when it comes to protecting the brain from the harmful effects of aging.
JJ Shavit
- Mar 4, 2022
Need better sleep? Researchers identify the best type of exercise for getting ZZZs
It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for cardiovascular health.
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