A ‘Goldilocks amount’ of time spent online could be good for teenagers’ wellbeing
New research from Trinity College has found further evidence of a relationship between online engagement and mental wellbeing in teenagers.
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JJ Shavit
- May 11, 2022
Seven hours of sleep is optimal in middle and old age, say researchers
Sleep plays an important role in enabling cognitive function and maintaining good psychological health and helps keep the brain healthy.
JJ Shavit
- May 8, 2022
Nature helps mental health, research says—but only for rich, white people?
New study finds troubling lack of diversity—in participants and geography—in field that explores nature’s effects on mental health.
Joshua Shavit
- Apr 19, 2022
How to reduce loneliness: Meaningful activities can improve health, well-being
Free time is sometimes idealized, but research shows free time can sometimes be unhealthy by increasing loneliness.
JJ Shavit
- Mar 22, 2022
Research shows healthy home cooking equals a healthy mind
New research has found being confident in the kitchen is not only good for your taste buds: it’s also good for your mental health.
JJ Shavit
- Mar 21, 2022
Brain cells that control anxiety and stress-related mental disorders identified
Advances in microscopic imaging have led to the exciting discovery of a small group of brain cells that control stress-induced responses.
JJ Shavit
- Feb 10, 2022
Telehealth shown to make a big difference where mental health help is scarce
When the nearest psychiatrist’s office is dozens or even hundreds of miles away, a virtual connection may be enough to help.
JJ Shavit
- Feb 3, 2022
Growth charts for the brain help to understand mental illness as we age
The researchers provide a growth chart to assess brain development and aging, not only for children, but across the lifespan from 2 to 100.
JJ Shavit
- Jan 14, 2022
Magic mushrooms found safe and effective in the treatment of mental health conditions
According to the World Health Organization, about 450 million people worldwide have a mental health disorder, across all demographics.
JJ Shavit
- Jan 5, 2022
How far does a little kindness go? Research examines how doing good improves mental health
Researchers at the University of Toronto are taking steps to confirm the relationship between kindness and well-being.
JJ Shavit
- Jan 4, 2022
Researchers find new treatment leads to much less overeating
Many participants felt that their negative body image and shame posed a barrier to physical activity and a social life.
JJ Shavit
- Oct 19, 2021
Eating Mushrooms May Lower Risks of Anxiety and Depression
Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death...
JJ Shavit
- Oct 19, 2021
What our wandering thoughts can teach us about mental health
Researchers analyzed idle thoughts for 10 minutes. What they learned may be useful in the diagnosis and treatment of mental health issues.
JJ Shavit
- Sep 6, 2021
Turning cameras off during virtual meetings can reduce fatigue
More than a year after the pandemic resulted in many employees shifting to remote work, virtual meetings have become a familiar part of life
Joshua Shavit
- Sep 4, 2021
Surprising insights into the effects of screen time on tweens and teens
The quality of screen time has a greater impact on mental health than the number of hours spent online, study shows.
JJ Shavit
- Jun 23, 2021
Research finds that spirituality can promote the health of breast cancer survivors
MU assistant professor Jennifer Hulett finds link between forgiveness, congregational support and improved health and well-being.
JJ Shavit
- Jun 17, 2021
Commercial video games could help treat mental illness
Popular video games have the potential to provide low-cost, easy access, effective and stigma-free support for some mental health issues
JJ Shavit
- May 25, 2021
Can TV shows help teens navigate bullying, depression and other mental health issues?
Popular television shows and movies can bolster teenagers' mental health and help them cope with bullying, sexual assault, etc.
JJ Shavit
- May 3, 2021
Need to vent? Turn to real-life support, not social media
Research finds social support provided over social media does not improve mental health for excessive social media users
JJ Shavit
- Apr 8, 2021
Useful mental health tips for parents as kids return to in-person school
More than a year after the pandemic began, many kids are just now returning to in-person school. Some students may have a harder time...
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