According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest.

Study finds differences between perceived and actual sleep quality in people with migraines.

Getting more sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and well-being.

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices

Men’s sleep may be more powerfully influenced by the lunar cycle than women’s, according to a new study from Uppsala University

When it comes to children’s time – school time, exercise, downtime, and sleep – generic guidelines can only do so much.

Getting more sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and better well-being

People who tend to go to bed and wake up earlier have significantly lower risk of major depression, according to a sweeping genetic study

Using an AI approach capable of decoding brain activity during sleep, scientists were able to glimpse what we think about when we are asleep

Waking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study

Rough night of sleep? Relying on caffeine to get you through the day isn't always the answer says a new study from Michigan State University

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better

Recent research shows that people are more likely to take "microbreaks" at work on days when they're tired - but that's not a bad thing.

When you slip into sleep, it's easy to imagine that your brain shuts down, but University of Michigan research suggests that groups of ...