Want to Live Longer? Find Out if You Snore
TAU researchers found that women aged 55 and over who snore are at increased risk for sleep apnea, which can be fatal.
top of page
The Brighter Side of News features good news, compassionate news and inspirational news from around the world
Sign up for the Brighter Side of News newsletter
JJ Shavit
- Jun 9, 2022
Bad dreams could be early warning of Parkinson’s disease
Older adults who start to experience bad dreams or nightmares could be exhibiting early signs of Parkinson’s disease, say researchers.
JJ Shavit
- Jun 1, 2022
The secret to a longer lifespan lies in your sleep
Rochester biologists who study the genetics of lifespan suggest novel targets to combat aging and age-related diseases.
JJ Shavit
- May 16, 2022
Strange dreams might help your brain learn better, study finds
During sleep, we commonly experience two types of sleep phases, alternating one after the other: non-REM sleep and REM sleep.
JJ Shavit
- May 15, 2022
Walking will help you sleep better, study finds
New research shows that middle-aged adults who took more steps over four weeks reported better sleep than less-active people.
JJ Shavit
- May 12, 2022
Mouth taping can improve quality of sleep and blood oxygen levels, expert says
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
JJ Shavit
- May 11, 2022
Seven hours of sleep is optimal in middle and old age, say researchers
Sleep plays an important role in enabling cognitive function and maintaining good psychological health and helps keep the brain healthy.
JJ Shavit
- Apr 24, 2022
An implantable, remote-controlled device can reduce sleep apnea
An implantable, remote-controlled device has provided a newer option for patients who fail sleep apnea therapies since it was introduced.
JJ Shavit
- Apr 10, 2022
New wearable device enhances deep sleep
Many people, especially the elderly, suffer from abnormal sleep. In particular, the deep sleep phases become shorter and shallower with age.
JJ Shavit
- Mar 30, 2022
Mosquito netting innovation halves malaria infection in Tanzania
A novel class of bed net kills mosquitoes resistant to traditional insecticides by making them unable to move reducing malaria infections.
JJ Shavit
- Mar 19, 2022
Sharks take naps with their eyes open!
It turns out these predators love to grab a nap when there’s nothing going on and some actually sleep with their eyes wide open!
JJ Shavit
- Mar 18, 2022
Mouth taping can improve blood oxygen levels and quality of sleep, expert says
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
JJ Shavit
- Mar 16, 2022
Is the quality or quantity of your sleep more important?
Elite sleepers show psychological resilience and resistance to neurodegenerative conditions that may point the way to fending off disease.
JJ Shavit
- Mar 4, 2022
Need better sleep? Researchers identify the best type of exercise for getting ZZZs
It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for cardiovascular health.
JJ Shavit
- Feb 8, 2022
Getting more sleep reduces caloric intake, a game changer for weight loss
A new study on how getting sufficient sleep affects caloric intake in a real-world setting could change how we think about weight loss.
JJ Shavit
- Feb 4, 2022
Mouth taping can improve oxygenation and quality of sleep, expert says
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
JJ Shavit
- Jan 30, 2022
New smartwatch app improves sleep quality for those with nightmare disorders
NightWare’s digital therapeutic uses the watch’s sensors to track the user’s heart rate and movement as they sleep.
JJ Shavit
- Jan 26, 2022
Breathing is the master clock of the sleeping brain
LMU neuroscientists have shown that breathing coordinates neuronal activity throughout the brain during sleep and quiet.
JJ Shavit
- Jan 22, 2022
Why do humans exhibit rapid eye movement when they sleep?
A research team has reported a common circuit regulating both innate fear and REM sleep, which has proved this hypothesis.
JJ Shavit
- Nov 20, 2021
How do we know we're tired?
Throughout evolution sleep has remained universal and essential to all organisms with a nervous system.
bottom of page