Scientists discovered the most effective exercise to reduce blood pressure
In the world of fitness, a seemingly subtle workout form has emerged as a game changer for blood pressure management: isometric exercises.
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JJ Shavit
- Jun 25
Surprising MIT study challenges conventional wisdom about sleep
Despite managing to increase participants' nightly sleep by half an hour, the study found that this increase did not lead to improvements
JJ Shavit
- Apr 24
Groundbreaking MIT study challenges conventional wisdom about sleep
More sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and well-being.
JJ Shavit
- Dec 24, 2022
Breathing exercise is more effective than drugs in lowering blood pressure
Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure.
JJ Shavit
- Nov 24, 2022
Short breathing workout is more effective than drugs in lowering blood pressure
High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease.
JJ Shavit
- Oct 27, 2022
Best evidence yet that lowering blood pressure can prevent dementia
A global study has provided the strongest evidence to date that lowering blood pressure in later life can cut the risk of dementia.
JJ Shavit
- Oct 25, 2022
MIT sleep study delivers eye-opening and unexpected results
More sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and improved wellbeing.
JJ Shavit
- Oct 2, 2022
5-minute breathing exercise lowers blood pressure as much as drugs or exercise
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
Joshua Shavit
- Aug 8, 2022
A healthy lifestyle can lower genetic risk for stroke by 43%, new research finds
People who are genetically at higher risk for stroke can lower that risk by as much as 43% by adopting a healthy cardiovascular lifestyle
JJ Shavit
- Aug 4, 2022
Yale scientists reverse the process of death -- bring dead organs brought back to life
The researchers restored blood circulation and other cellular functions in pigs a full hour after their deaths.
Joshua Shavit
- Jul 25, 2022
A healthy lifestyle can lower a high genetic risk for stroke by more than 40%, study finds
People who are genetically at higher risk for stroke can lower that risk by as much as 43% by adopting a healthy cardiovascular lifestyle
Joshua Shavit
- Jul 10, 2022
Deep nerve stimulation through an implantable device can reduce blood pressure
Researchers report that blood pressure and renal sympathetic nerve activity (RSNA) are controlled by bioelectronic treatment.
Joshua Shavit
- Jul 7, 2022
80% of Americans have poor cardiovascular health -- here's what we can do about it
About 80% of people in the U.S. have low to moderate cardiovascular health based on the AHA’s new Life’s Essential 8™ checklist.
JJ Shavit
- Jun 30, 2022
Blood Pressure E-Tattoo Promises Continuous, Mobile Monitoring
Researchers have developed an electronic tattoo that can deliver continuous blood pressure measurements at an extremely accurate level.
JJ Shavit
- Jun 2, 2022
When should I schedule my exercise? The question is more important than you think
When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours.
JJ Shavit
- May 2, 2022
Breathing exercise lowers blood pressure as much as drugs or aerobic exercise
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
JJ Shavit
- Mar 14, 2022
Eating protein from a greater variety of sources can lower risk of high blood pressure
The AHA advises people eat healthy sources of protein, mostly from plants and may include seafood and low-fat or fat-free dairy products.
JJ Shavit
- Mar 7, 2022
Are blood pressure readings more accurate at home or clinic?
Blood pressure measurements routinely taken at home are more likely to provide the basis for accurate diagnoses of hypertension.
JJ Shavit
- Mar 3, 2022
Ever wonder why exercise gets harder the less you do?
Restricted blood flow means activity becomes more difficult and can lead to a reduction in how much exercise is possible.
JJ Shavit
- Feb 3, 2022
Scientists discover link between high blood pressure and diabetes
The long-standing enigma of why so many patients suffering with high blood pressure also have diabetes has been cracked by researchers.
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