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    Breathing exercise lowers blood pressure as much as drugs or aerobic exercise
    Joseph Shavit
    • May 2

    Breathing exercise lowers blood pressure as much as drugs or aerobic exercise

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    Fighting viruses is as easy as breathing
    Joseph Shavit
    • Apr 12

    Fighting viruses is as easy as breathing

    Human Lung Chip reveals the effects of breathing motions on lung immune responses and leads to repurposing of potential therapeutics
    Breathing exercise lowers blood pressure as much as drugs or exercise
    Joseph Shavit
    • Mar 31

    Breathing exercise lowers blood pressure as much as drugs or exercise

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    Breathing exercise lowers blood pressure as much as drugs or exercise in just 5 minutes a day
    Joseph Shavit
    • Feb 28

    Breathing exercise lowers blood pressure as much as drugs or exercise in just 5 minutes a day

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    Mouth taping can improve oxygenation and quality of sleep, expert says
    Joseph Shavit
    • Feb 4

    Mouth taping can improve oxygenation and quality of sleep, expert says

    It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
    5-minute breathing exercise lowers blood pressure as much as drugs or exercise
    Joseph Shavit
    • Jan 13

    5-minute breathing exercise lowers blood pressure as much as drugs or exercise

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    5-minute breathing workout lowers blood pressure as much as exercise or drugs
    Joseph Shavit
    • Dec 8, 2021

    5-minute breathing workout lowers blood pressure as much as exercise or drugs

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    New 5-minute breathing workout lowers blood pressure as much as exercise or drugs
    Joseph Shavit
    • Oct 27, 2021

    New 5-minute breathing workout lowers blood pressure as much as exercise or drugs

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

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