Mice who ate the fasting-mimicking diet for five days out of each month lived as long as a third group of mice that consistently ate healthy

Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases.

Researchers have proposed an extremely nutritious meat analogue using fermented okara (soy press cake).

Lupins have long been touted as the next superfood, combatting heart disease, diabetes and obesity.

Study links healthy plant-based foods with lower risks of getting of COVID-19 and of having severe disease after infection.

A new health and economic model clearly shows why it’s imperative that food manufacturers reduce the amount of added sugar in their products

A study in more than 100,000 individuals has found a potential link between eating saturated fat from meat and developing heart disease

Time-restricted eating (TRE), a dietary regimen that restricts eating to specific hours, has garnered increased attention in weight-loss.

For decades, there has been an accepted definition of dieting in academia, and in society as a whole.

A new study shows that people who understand their ‘heart age’ are more likely to make healthy lifestyle changes to prevent heart disease

Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults.

While regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known.

Keto, gluten-free, organic: If a pet owner is on a specific diet, chances are their dog is on it, too, a new U of G study reveals.

Ancient humans adapted to eating starch-rich foods as far back as 100,000 years ago, which is much earlier than previously thought.

Scientists at the DZNE have now found in a study that a regular Mediterranean-like dietary pattern with relatively more intake of vegetables