Getting healthy and reducing mortality risk, increasing physical activity and improving fitness appear to be superior to weight loss.

New research has found that fruit and vegetable consumption and exercise can increase levels of happiness

Walking at least 7,000 steps a day reduced middle-aged people’s risk of premature death from all causes by 50% to 70%, but walking more...

A new study suggests that those who engage in regular exercise may lower their risk of developing anxiety by almost 60%.

Researchers have found further evidence that exercise during pregnancy is good not only for mothers but also for their offspring.

When people set their own exercise goals – and then pursue them immediately – it’s more likely to result in lasting positive changes

As much as 90% of the risk of a heart attack, stroke, or peripheral arterial disease can be explained by smoking and poor eating habits.

Having a structured environment for children, whether during school days or when stuck in quarantine, could benefit children’s health.

When it comes to children’s time – school time, exercise, downtime, and sleep – generic guidelines can only do so much.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle.

Hamburgers may not cause heart attacks, but we have long known that lifestyle choices, including diet, exercise, and sleep, play a role.

Scientists from Nanyang Technological University, Singapore have developed a soft and stretchable battery that is powered by perspiration.

Regular muscle strengthening exercises associated with aerobic activities can reduce cancer mortality, according to a new study.

Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults.

While regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known.

Working out just five minutes daily through strength training lowers blood pressure and improves some measures of vascular health

Listening to music while running might be the key to improving people's performance when they feel mentally fatigued a study suggests.

Researchers found a positive association between childhood exercise and the maintenance and promotion of cognitive function in later life.

Don’t let swimsuit anxiety keep you from making memories with loved ones. Be self-confident and make it a priority to love your body.