These 5 exercises can significantly boost memory performance
The role of memory, intertwined with the very essence of our daily lives, remains pivotal in shaping our experiences.
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JJ Shavit
- Sep 15
Gamechanging research finds the best exercise for lowering blood pressure
When thinking about exercise regimes to manage blood pressure, the typical advice has been to engage in aerobic or cardiovascular routines.
JJ Shavit
- Sep 14
Remarkable muscle can turn your body into a fat-burning machine
The soleus muscle, one of the 600 muscles in the human body, is located in the back of the leg located just below the knee to the heel.
JJ Shavit
- Sep 13
Hormone released during exercise protects against Alzheimer’s disease, study finds
The relationship between regular exercise and a decreased risk of Alzheimer's disease, a staggering 45% reduction, has been well-documented
JJ Shavit
- Sep 5
Scientists discovered the most effective exercise to reduce blood pressure
In the world of fitness, a seemingly subtle workout form has emerged as a game changer for blood pressure management: isometric exercises.
JJ Shavit
- Aug 17
Maintaining physical fitness can lower your risk for developing these 9 cancers by 40%
A major study has significantly strengthened the argument that maintaining physical fitness can substantially decrease the risk of cancer.
JJ Shavit
- Aug 16
New drug delivers the same health benefits as physical exercise, study finds
Our aim is to understand the benefits of exercise at the molecular level and how it is beneficial for the central nervous system.
JJ Shavit
- Aug 11
Exciting discovery about exercise effects on fat burning
Advertised on numerous workout devices, this concept offers an ideal heart rate bracket for eliminating extra weight.
JJ Shavit
- Aug 11
Exercise training and yoga improves lung function for asthmatics
A groundbreaking study underlines the significant impact of yoga, aerobic, and breathing control exercises in enhancing lung functionality.
JJ Shavit
- Aug 10
Groundbreaking study finds the exact number of steps to lower your risk of death
Researchers have uncovered the exact number of steps that could benefit your health, and it's less than previously believed.
JJ Shavit
- Aug 1
Groundbreaking muscle turns your body into a fat-burning machine, study finds
The soleus pushup exercise is an effective method for regulating blood glucose levels by sustaining a heightened oxidative metabolism.
JJ Shavit
- Jul 18
Longest living people share these 2 common personality traits
Lifestyle choices such as diet and physical activity are widely acknowledged as critical factors affecting human longevity. There is more...
JJ Shavit
- Jul 17
Groundbreaking discovery keeps Parkinson's disease at bay
This could revolutionize non-pharmacological treatments for the disorder and could pave the way for new approaches to other diseases as well
JJ Shavit
- Jul 5
An active lifestyle dramatically improves the quality of life for seniors, study finds
A reduction in the amount of time spent physically active when adults are over sixty years old is linked to lower quality of life.
JJ Shavit
- Jul 4
Study finds that resistance training can prevent or delay Alzheimer’s disease
Regular physical exercise, particularly resistance training, has been identified as a practical therapy that can not only prevent Alzheimers
JJ Shavit
- Jul 1
Breakthrough muscle discovery turns your body into a fat-burning machine
The soleus muscle, one of the 600 muscles in the human body, is located in the back of the leg and extends from below the knee to the heel.
JJ Shavit
- Jun 30
For type 2 diabetics the timing and type of exercise is critical for success
Research provides a comprehensive summary of the benefits of exercise on controlling blood glucose levels in people with Type 2 diabetes.
JJ Shavit
- Jun 2
New drug could deliver the same health benefits as physical exercise
We are essentially prescribing the molecular message of exercise to those who physically aren't able to.
JJ Shavit
- Jun 1
Groundbreaking muscle discovery turns your body into a fat-burning machine
Researcher who popularized the concept that "sitting too much is not the same as exercising too little" has made a groundbreaking discovery
JJ Shavit
- May 18
Groundbreaking study finds exercise lowers Parkinson’s Disease risk
New research defines the potential preventive effects of physical activity on Parkinson's, a neurodegenerative disorder without a cure.
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