Intermittent Fasting | Brighter Side News

Joseph Shavit

Do the Keto diet and intermittent fasting impact men and women equally?

How do keto and intermittent fasting diets work on a molecular level, and do both sexes benefit from them equally.

Joseph Shavit

Can intermittent fasting help you live longer?

Mice who ate the fasting-mimicking diet for five days out of each month lived as long as a third group of mice that consistently ate healthy

Joshua Shavit

Intermittent fasting can help manage metabolic disease

Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases.