Mindfullness | Brighter Side News

Mindfulness meditation can reduce pain, research finds

For centuries, people have been using mindfulness meditation to try to relieve their pain, but how does it actually work?

White people trained in mindfulness were three times more likely to help Black people

White people who received training in mindfulness meditation were three times more likely to help a Black person in staged scenarios.

‘Headspace’ app could benefit people with asthma

People with asthma given access to a popular mindfulness app improved symptoms and quality of life after just three months.

Online mindfulness may improve mental health during COVID-19 pandemic

The fear, anxiety and stress associated with the COVID-19 pandemic has taken a toll on mental health.

This is the best gift we can give the people we love

I think of it like this: You do you. Be you. Live your life and follow your heart. I want you to be whole, entirely yourself