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    The Brighter Side of News features good news, compassionate news  and inspirational news from around the world

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    Mindfulness meditation can reduce pain, research finds
    Joshua Shavit
    • Jul 15

    Mindfulness meditation can reduce pain, research finds

    For centuries, people have been using mindfulness meditation to try to relieve their pain, but how does it actually work?
    White people trained in mindfulness were three times more likely to help Black people
    Joseph Shavit
    • Nov 20, 2021

    White people trained in mindfulness were three times more likely to help Black people

    White people who received training in mindfulness meditation were three times more likely to help a Black person in staged scenarios.
    ‘Headspace’ app could benefit people with asthma
    Joshua Shavit
    • Sep 15, 2021

    ‘Headspace’ app could benefit people with asthma

    People with asthma given access to a popular mindfulness app improved symptoms and quality of life after just three months.
    Online mindfulness may improve mental health during COVID-19 pandemic
    Joseph Shavit
    • Mar 23, 2021

    Online mindfulness may improve mental health during COVID-19 pandemic

    The fear, anxiety and stress associated with the COVID-19 pandemic has taken a toll on mental health.
    This is the best gift we can give the people we love
    Joseph Shavit
    • Oct 28, 2020

    This is the best gift we can give the people we love

    I think of it like this: You do you. Be you. Live your life and follow your heart. I want you to be whole, entirely yourself

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