Omega 3 | Brighter Side News

Joshua Shavit

New technology turns the whole fish into nutritious food

Food researchers are introducing a new sorting technology that means we get five good cuts from fish and not just the fillet.

Joseph Shavit

Eating fish protect our brains from air pollution, study finds

Two servings a week of baked or broiled fish or shellfish may provide enough omega-3 fatty acids to counteract the effects of air pollution

Joseph Shavit

6 Amazing Benefits From Taking Omega-3 Fish Oil Supplements, According To Scientists

Individuals looking to consume more healthy fatty acids via food should eat more oily fish, flax seeds, walnuts, and related oils.