Findings leave open the possibility that helping people sleep more soundly, rather than just adding to their total amount of sleep is useful

What if you were told there was a completely natural way to stop your body from aging? The trick: You’d have to hibernate 9 months each year

Many people, especially the elderly, suffer from abnormal sleep. In particular, the deep sleep phases become shorter and shallower with age.

A new therapeutic drug prevents the growth of tumors by forcing cancer cells into a dormant state in which they are unable to spread.

A novel class of bed net kills mosquitoes resistant to traditional insecticides by making them unable to move reducing malaria infections.

Many people find it gives them increased energy, emotional control, and an improved sense of well-being.

It turns out these predators love to grab a nap when there’s nothing going on and some actually sleep with their eyes wide open!

It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

Elite sleepers show psychological resilience and resistance to neurodegenerative conditions that may point the way to fending off disease.

It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for cardiovascular health.

A new study on how getting sufficient sleep affects caloric intake in a real-world setting could change how we think about weight loss.

It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

A research team has reported a common circuit regulating both innate fear and REM sleep, which has proved this hypothesis.

Many people find getting more sleep gives them increased energy, emotional control, and an improved sense of well-being.

Many people find that more sleep gives them increased energy, emotional control, and an improved sense of well-being.

Drinking caffeinated coffee appears to have both beneficial and harmful short-term health effects.

We as human being seems to be obsessed with two things. One, losing weight. And two, not getting enough sleep.

A new study suggests that newborns who get more sleep and wake up less throughout the night are at lower risk of being overweight.

The five-hour ride covers a distance of 76 kilometers on a regular double-decker bus. It is meant for people who are easily lulled to sleep.

Getting more sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and well-being.