International study finds dangerous sleep habits that could lead to dementia
Cognitive function should be monitored in older adults who report prolonged time in bed and advanced sleep timing, especially in older males
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JD Shavit
- Nov 26
Groundbreaking study defies conventional science about sleep
While many people report increased energy, well-being and emotional stability from more sleep, a new study challenges this assumption.
JD Shavit
- Nov 24
Researchers reveal the perfect temperature to increase sleep and decrease stroke risk
In a world where the boundaries between work and rest blur, one question resonates deeply with many: How did you sleep last night?
JJ Shavit
- Nov 18
Common sleep habits may substantially increase risk of developing dementia
According to a new study from China, Sweden, and the UK, how long people sleep and when they go to bed could influence risk of dementia
JJ Shavit
- Nov 5
These dangerous sleep habits could lead to dementia, study finds
Research in the future "may clarify whether moderately reducing [time in bed] and delaying sleep timing can help slow down cognitive decline
JJ Shavit
- Nov 3
First-ever study connects how sleep duration affects your lifespan
A common thread among current sleep studies is the idea that napping, when done right, can be immensely beneficial.
JJ Shavit
- Oct 27
Scientists reveal the perfect temperature to increase sleep and decrease stroke risk
Per to the Centers for Disease Control and Prevention, an estimated 35% of US adults regularly miss out on the recommended amount of sleep
JJ Shavit
- Oct 26
Breakthrough MIT study defies conventional science about sleep
While many people report experiencing increased energy and well-being, does more sleep lead to improvements in work productivity?
JJ Shavit
- Oct 17
Breakthrough new research rethinks sleep and consciousness
At night, as millions drift to sleep, a common belief persists: that sleep is a state of disconnection a retreat from the conscious world
JJ Shavit
- Oct 3
These sleep habits significantly increase your risk for developing dementia
According to new research, how long people sleep and when they go to bed could influence their risk of dementia.
JJ Shavit
- Oct 2
Groundbreaking research connects how sleep duration affects your lifespan
A common thread among sleep researchers is the idea that napping, when done right, can be immensely beneficial.
JJ Shavit
- Sep 27
Scientists identify the perfect temperature to increase sleep and decrease stroke risk
Despite needing the same 7 to 9 hours of sleep recommended for all adults, older individuals often grapple with disruptive sleep patterns.
JJ Shavit
- Sep 26
Groundbreaking MIT study challenges conventional science about sleep
Many people report experiencing increased energy, emotional stability, and a greater sense of well-being when they get more sleep
JJ Shavit
- Sep 9
Breakthrough research found the ideal solution for jet-lag
For globe trotters, few experiences rival the thrill of touching down in a new city, the adventures that await just beyond the tarmac.
JJ Shavit
- Sep 7
Breakthrough new drug revolutionizes sleep apnea treatment
Heart failure is a condition that affects millions of people worldwide, and it is a leading cause of death often associated with sleep apnea
JJ Shavit
- Sep 5
Breakthrough research uncovers why adults wake up earlier as they get older
A closer inspection reveals the intriguing interplay of genetics, aging, and our body’s response to the environment.
JJ Shavit
- Sep 1
Scientists identify sleep habits that greatly increase dementia risk
According to a new study, how long people sleep and when they go to bed could influence their risk of dementia.
JJ Shavit
- Aug 30
Breakthrough drug offers new hope for patients with sleep apnea
Heart failure is often associated with sleep apnoea, a sleep disorder that causes breathing to stop and start repeatedly during sleep.
JJ Shavit
- Aug 27
Researchers find the perfect temperature to increase sleep and decrease stroke risk
“How did you sleep last night?” For an alarmingly significant number of Americans, the response is far from positive.
JJ Shavit
- Aug 25
MIT sleep study uncovers unexpected findings
Getting more sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and an more well-being
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