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Aerobic

Discoveries For type 2 diabetics the timing and type of exercise is critical for success

Research provides a comprehensive summary of the benefits of exercise on controlling blood glucose levels in people with Type 2 diabetes.

Discoveries This one activity is critical to extended life and a healthy brain Joseph Shavit

Discoveries Breathing exercise is more effective than drugs in lowering blood pressure Joseph Shavit

Discoveries Aerobic activity can reduce the risk of developing cancer by over 70%Joseph Shavit

Discoveries Short breathing workout is more effective than drugs in lowering blood pressure Joseph Shavit

Discoveries These are the best types of exercise for getting a great night’s sleep Joseph Shavit

Discoveries 5-minute breathing exercise lowers blood pressure as much as drugs or exercise Joseph Shavit

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