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Aerobic

For type 2 diabetics the timing and type of exercise is critical for success

Research provides a comprehensive summary of the benefits of exercise on controlling blood glucose levels in people with Type 2 diabetes.

This one activity is critical to extended life and a healthy brain Joseph Shavit

Breathing exercise is more effective than drugs in lowering blood pressure Joseph Shavit

Aerobic activity can reduce the risk of developing cancer by over 70%Joseph Shavit

Short breathing workout is more effective than drugs in lowering blood pressure Joseph Shavit

These are the best types of exercise for getting a great night’s sleep Joseph Shavit

5-minute breathing exercise lowers blood pressure as much as drugs or exercise Joseph Shavit

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