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Aerobic

For type 2 diabetics the timing and type of exercise is critical for success

Research provides a comprehensive summary of the benefits of exercise on controlling blood glucose levels in people with Type 2 diabetes.

Joseph Shavit
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Short breathing workout is more effective than drugs in lowering blood pressureJoseph Shavit
These are the best types of exercise for getting a great night’s sleepJoseph Shavit
5-minute breathing exercise lowers blood pressure as much as drugs or exerciseJoseph Shavit
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