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Calories

HealthSpicy foods help people eat less, study finds

New research from Penn State shows that adding chili pepper to meals slows eating and helps reduce calorie intake—without changing taste.

Rebecca Shavit
Health4:3 intermittent fasting beats calorie counting for weight loss
HealthCalorie-free sweeteners could be making you hungrier, study finds
HealthEating less can extend lifespan, study finds
Global GoodNew study reveals the dietary secret to brain health and longevity
DiscoveriesSurprising study finds inverse relationship between exercise and daily activity
DiscoveriesProtein restriction can combat obesity and diabetes
DiscoveriesCutting calories and eating at the right time of day leads to longer life
DiscoveriesVegan diet eases arthritis pain, finds new study
DiscoveriesThe colder you are — the longer you live, study finds
DiscoveriesResearchers make non-alcoholic beer taste like regular beer
Global GoodGetting more sleep reduces caloric intake, a game changer for weight loss
Global GoodMeeting sleep recommendations could lead to smarter snacking
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