Calories

Spicy foods help people eat less, study finds

New research from Penn State shows that adding chili pepper to meals slows eating and helps reduce calorie intake—without changing taste.

4:3 intermittent fasting beats calorie counting for weight loss Rebecca Shavit

Calorie-free sweeteners could be making you hungrier, study finds Joseph Shavit

Eating less can extend lifespan, study finds Rebecca Shavit

New study reveals the dietary secret to brain health and longevity Joseph Shavit

Scientists unlock the secrets of brain health and longevity through caloric restriction Joshua Shavit

Surprising study finds inverse relationship between exercise and daily activity Joseph Shavit

Sugar substitutes found to affect the human body in surprising ways Joseph Shavit

Sugar substitutes can affect the human body in surprising ways Joseph Shavit

Sugar substitutes affect the human body in surprising ways, study finds Joseph Shavit

Sugar substitutes found to affect the human body in surprising ways Joseph Shavit

Protein restriction can combat obesity and diabetes Joseph Shavit

Cutting calories and eating at the right time of day leads to longer life Joseph Shavit

Vegan diet eases arthritis pain, finds new study Joseph Shavit

The colder you are — the longer you live, study finds Joseph Shavit

Researchers make non-alcoholic beer taste like regular beer Joseph Shavit

Getting more sleep reduces caloric intake, a game changer for weight loss Joseph Shavit