Dietary Fiber

Health Gut microbes linked to type 2 diabetes years before diagnosis

A Swedish study found gut bacteria shifts years before type 2 diabetes, opening a path to earlier warning signs.

Health Boosting protein and fiber consumption leads to real, lasting weight loss

Discoveries Researchers decode what makes brown rice healthy

Discoveries It doesn’t matter much which fiber you choose – just get more dietary fiber!

Discoveries Dietary fibre can help with skin allergies, study finds