Isometrics

Gamechanging research finds the best exercise for lowering blood pressure

When thinking about exercise regimes to manage blood pressure, the typical advice has been to engage in aerobic or cardiovascular routines.

Scientists discovered the most effective exercise to reduce blood pressure Joseph Shavit

Less gym time, same results: Lowering weights is all you need to do Joseph Shavit

Just 3 seconds of exercise can improve your muscle strength, study finds Joseph Shavit

Less gym time, same results: Why ‘lowering’ weights is all you need to do Joseph Shavit