Brighter Side of News
HomeGood NewsDiscoveriesInnovationsGlobal GoodHealthGreen ImpactSpaceAICelebritiesGNISubscribe

Isometrics

Gamechanging research finds the best exercise for lowering blood pressure

When thinking about exercise regimes to manage blood pressure, the typical advice has been to engage in aerobic or cardiovascular routines.

Joseph Shavit
Scientists discovered the most effective exercise to reduce blood pressureJoseph Shavit
Less gym time, same results: Lowering weights is all you need to doJoseph Shavit
Just 3 seconds of exercise can improve your muscle strength, study findsJoseph Shavit
Less gym time, same results: Why ‘lowering’ weights is all you need to doJoseph Shavit
Brighter Side of News
  • Explore
  • About Us
  • News Feed
  • Sitemap
  • Editorial Guidelines
  • Legal
  • Privacy
  • Terms
  • Read More
  • Newsletter Sign-up
  • Flipboard