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DiscoveriesGamechanging research finds the best exercise for lowering blood pressure

When thinking about exercise regimes to manage blood pressure, the typical advice has been to engage in aerobic or cardiovascular routines.

Joseph Shavit
DiscoveriesScientists discovered the most effective exercise to reduce blood pressureJoseph Shavit
DiscoveriesLess gym time, same results: Lowering weights is all you need to doJoseph Shavit
DiscoveriesJust 3 seconds of exercise can improve your muscle strength, study findsJoseph Shavit
DiscoveriesLess gym time, same results: Why ‘lowering’ weights is all you need to doJoseph Shavit
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