Mindfullness

Researchers reveal a surprising link between breathing and memory

In an era where the quest for holistic wellness has led many to meditation and mindfulness, breathing has emerged as an instrumental force

Mindfulness meditation can reduce pain, research finds Joshua Shavit

White people trained in mindfulness were three times more likely to help Black people Joseph Shavit

‘Headspace’ app could benefit people with asthma Joshua Shavit

Online mindfulness may improve mental health during COVID-19 pandemic Joseph Shavit

This is the best gift we can give the people we love Joseph Shavit