Mindfullness

Discoveries Mindfulness meditation can reduce pain, research finds

For centuries, people have been using mindfulness meditation to try to relieve their pain, but how does it actually work?

Global Good White people trained in mindfulness were three times more likely to help Black people

Global Good ‘Headspace’ app could benefit people with asthma

Global Good Online mindfulness may improve mental health during COVID-19 pandemic

Discoveries This is the best gift we can give the people we love