Sleep Habits

Health MIT study reveals how sleep keeps your brain clean and sharp

MIT study shows how sleep loss triggers brain fluid waves that clean the brain but impair attention.

Health Fatty foods help regulate your body, linking diet, sleep, and metabolism Joseph Shavit

Health Scientists identify the optimal sleep temperature for healing and renewal

Health Poor sleep habits linked to a sharp rise in Dementia risk

Health New Samsung Galaxy watch feature uses math to fix your sleep and boost mental health

Health Major international sleep study links sleep patterns with 172 diseases

Health How light and city design are shaping healthier, happier lives

Health Lack of sleep can increase the risk of cardiovascular disease

Health Groundbreaking MIT study challenges common assumptions about sleep

Health Good sleep habits are important for overweight adults, study finds

Health Researchers link social media use to poor sleep

Health Scientists reveal the link between the brain, hypertension and sleep apnea

Global Good Scientists reveal the secret to a perfect night’s sleep

Global Good Researchers find a significant link between sleep duration and the risk of suicide

Global Good Breakthrough study links better sleep to reduced loneliness

Discoveries Scientists connect sleep habits to mortality rate, study finds

Discoveries This simple morning activity is the secret to a good night’s sleep