Sleep Habits

Poor sleep habits linked to a sharp rise in Dementia risk

A new study suggests that both the amount of sleep you get and the time you go to bed could significantly impact your risk of developing dementia.

New Samsung Galaxy watch feature uses math to fix your sleep and boost mental health Joseph Shavit

Major international sleep study links sleep patterns with 172 diseases Rebecca Shavit

How light and city design are shaping healthier, happier lives Rebecca Shavit

Lack of sleep can increase the risk of cardiovascular disease Rebecca Shavit

Researchers discover the ideal temperature for a healthier and more regenerative sleep Joseph Shavit

Study finds dangerous sleep habits that significantly increase dementia risk Joseph Shavit

Groundbreaking MIT study challenges common assumptions about sleep Joseph Shavit

Good sleep habits are important for overweight adults, study finds Rebecca Shavit

These dangerous sleep habits could lead to dementia Joseph Shavit

Breakthrough study reveals the perfect temperature to sleep longer and reduce stroke risk Joseph Shavit

Researchers found the perfect temperature to sleep longer and reduce stroke risk Joseph Shavit

Researchers link social media use to poor sleep Joshua Shavit

Scientists reveal the link between the brain, hypertension and sleep apnea Joshua Shavit

Scientists discover the perfect temperature to sleep longer and reduce stroke risk Joseph Shavit

Scientists reveal dangerous sleep habits that may lead to dementia Joseph Shavit

Breakthrough MIT study upends conventional wisdom about sleep Joseph Shavit