Training

Breakthrough approach for boosting muscle growth during workouts

Study reveals training close to failure boosts muscle growth, but no clear impacts on gaining strength

The brain can be trained to hear better, study finds Joseph Shavit

These are the best types of exercise for getting a great night’s sleep Joseph Shavit

Anyone can be trained to be creative, researchers say Joseph Shavit

30-60 mins of weekly strength training linked to 10-20% lower death risk Joseph Shavit