Weightlifting

Just 3 seconds of daily exercise can significantly improve muscle strength, study finds

This discovery could potentially revolutionize the way we approach fitness, exercise and building and maintaining muscle strength.

Less gym time, same results: Why ‘lowering’ weights is all you need to do Joseph Shavit

Lifting weights for as little as three seconds a day can have a major impact on muscle strength Joseph Shavit

Less gym time, same results: Lowering weights is all you need to do Joseph Shavit

Just 3 seconds of exercise can improve your muscle strength, study finds Joseph Shavit

Less gym time, same results: Why ‘lowering’ weights is all you need to do Joseph Shavit

Forward-thinking gym lifts weights, shifts attitudes through anti-racism programs Joseph Shavit

850 pounds and counting! 80-year-old powerlifter inspires other seniors to hit the gym Joseph Shavit