Weightlifting

Discoveries Just 3 seconds of daily exercise can significantly improve muscle strength, study finds

This discovery could potentially revolutionize the way we approach fitness, exercise and building and maintaining muscle strength.

Discoveries Less gym time, same results: Why ‘lowering’ weights is all you need to do

Discoveries Less gym time, same results: Lowering weights is all you need to do

Discoveries Less gym time, same results: Why ‘lowering’ weights is all you need to do

Discoveries Forward-thinking gym lifts weights, shifts attitudes through anti-racism programs

Discoveries 850 pounds and counting! 80-year-old powerlifter inspires other seniors to hit the gym