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Fitness

Discoveries Sudden cardiac deaths can be predicted and prevented, study finds

Research into the risk and protective factors of cardiovascular disease is extensive; yet new lessons are still being learned.

Discoveries Older people in good shape have fitter brains

Discoveries Forward-thinking gym lifts weights, shifts attitudes through anti-racism programs

Global Good Transfusions of blood taken from runners shown to slow down Dementia and Alzheimers Disease

Discoveries Taking steps toward more effective fitness trackers, more physical activity

Global Good Moderate-vigorous exercise boosts fitness three times more than walking alone

Global Good Fitness matters more than weight loss when it comes to health, according to researchers

Global Good Keeping fit with HIIT really does work

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