Mindfulness

Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds

New research shows just 10 minutes of daily mindfulness improves mental health, reduces depression, and promotes healthier habits.

The Benefits of Using Mindfulness Apps for Children’s Mental Health Joseph Shavit

Sweating it out: Human body odor can help treat mental health issues Joseph Shavit

A touch from a conversing robot is linked to positive emotional state Joseph Shavit