Sleep

Major international sleep study links sleep patterns with 172 diseases

New study links irregular sleep habits to 172 diseases, challenging old myths and highlighting the importance of sleep rhythm and timing.

Heart rate during sleep linked to early stroke, depression, and dementia risks Rebecca Shavit

How light and city design are shaping healthier, happier lives Rebecca Shavit

Breakthrough AI system detects early signs of memory loss during sleep Mac Oliveau

New AI system detects common sleep disorder with 92% accuracy – helping millions Joshua Shavit

Sedentary Work and Sleep Loss: Modern Jobs Linked to Insomnia Mac Oliveau

Eyes play a critical role during sleep, study finds Mac Oliveau

Daylight Saving Time takes a much bigger toll on sleep and health than experts realized Rebecca Shavit

The surprisingly simple trick to overcoming jet lag Joseph Shavit

Scientists discover sleep can ‘erase’ bad memories Rebecca Shavit

Sleep plays a vital role in treating depression, anxiety, and PTSD Rebecca Shavit

Magnetic pulses aimed at the brain could treat insomnia, study finds Joshua Shavit

Scientists discover simple cure for jet-lag – helping millions annually Joseph Shavit

How does the brain continuously learn without ever running out of neurons?Joshua Shavit

Scientists reveal the link between the brain, hypertension and sleep apnea Joshua Shavit

The human brain is taking micro-naps throughout the day Joshua Shavit

Can Sleeping Really Improve Your Heart Health? The Surprising Answer Joseph Shavit