Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

The AHA advises people eat healthy sources of protein, mostly from plants and may include seafood and low-fat or fat-free dairy products.

Blood pressure measurements routinely taken at home are more likely to provide the basis for accurate diagnoses of hypertension.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

The long-standing enigma of why so many patients suffering with high blood pressure also have diabetes has been cracked by researchers.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

A higher intake of flavonoid-rich foods (present in red wine) is associated with a clinically relevant reduction in blood pressure.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Researchers have determined the location of natural blood-pressure barometers inside our bodies that have eluded scientists for 60 years

Working out just five minutes daily through strength training lowers blood pressure and improves some measures of vascular health