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    The Brighter Side of News features good news, compassionate news  and inspirational news from around the world

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    Breathing exercise lowers blood pressure as much as drugs or aerobic exercise
    Joseph Shavit
    • May 2

    Breathing exercise lowers blood pressure as much as drugs or aerobic exercise

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    Breathing exercise lowers blood pressure as much as drugs or exercise
    Joseph Shavit
    • Mar 31

    Breathing exercise lowers blood pressure as much as drugs or exercise

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    Eating protein from a greater variety of sources can lower risk of high blood pressure
    Joseph Shavit
    • Mar 14

    Eating protein from a greater variety of sources can lower risk of high blood pressure

    The AHA advises people eat healthy sources of protein, mostly from plants and may include seafood and low-fat or fat-free dairy products.
    Are blood pressure readings more accurate at home or clinic?
    Joseph Shavit
    • Mar 7

    Are blood pressure readings more accurate at home or clinic?

    Blood pressure measurements routinely taken at home are more likely to provide the basis for accurate diagnoses of hypertension.
    Breathing exercise lowers blood pressure as much as drugs or exercise in just 5 minutes a day
    Joseph Shavit
    • Feb 28

    Breathing exercise lowers blood pressure as much as drugs or exercise in just 5 minutes a day

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    Scientists discover link between high blood pressure and diabetes
    Joseph Shavit
    • Feb 3

    Scientists discover link between high blood pressure and diabetes

    The long-standing enigma of why so many patients suffering with high blood pressure also have diabetes has been cracked by researchers.
    5-minute breathing exercise lowers blood pressure as much as drugs or exercise
    Joseph Shavit
    • Jan 13

    5-minute breathing exercise lowers blood pressure as much as drugs or exercise

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    5-minute breathing workout lowers blood pressure as much as exercise or drugs
    Joseph Shavit
    • Dec 8, 2021

    5-minute breathing workout lowers blood pressure as much as exercise or drugs

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    New 5-minute breathing workout lowers blood pressure as much as exercise or drugs
    Joseph Shavit
    • Oct 27, 2021

    New 5-minute breathing workout lowers blood pressure as much as exercise or drugs

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    Three glasses of red wine a week can help to lower your blood pressure, study finds
    Joseph Shavit
    • Aug 26, 2021

    Three glasses of red wine a week can help to lower your blood pressure, study finds

    A higher intake of flavonoid-rich foods (present in red wine) is associated with a clinically relevant reduction in blood pressure.
    5-minute breathing workout lowers blood pressure as much as exercise, drugs
    Joseph Shavit
    • Aug 25, 2021

    5-minute breathing workout lowers blood pressure as much as exercise, drugs

    Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
    After 60 years, scientists find the missing link in our body’s blood pressure control
    Joshua Shavit
    • Aug 5, 2021

    After 60 years, scientists find the missing link in our body’s blood pressure control

    Researchers have determined the location of natural blood-pressure barometers inside our bodies that have eluded scientists for 60 years
    5-minute workout lowers blood pressure as much as exercise, drugs
    Joseph Shavit
    • Jul 3, 2021

    5-minute workout lowers blood pressure as much as exercise, drugs

    Working out just five minutes daily through strength training lowers blood pressure and improves some measures of vascular health

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