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A tightly controlled Penn State study finds that small daily portions of lean, unprocessed beef, when eaten in a Mediterranean style pattern rich in fruits, vegetables, and olive oil, did not increase levels of TMAO, an emerging blood marker linked to cardiovascular risk, and even boosted gut microbiome diversity compared with a typical American style menu.
Penn State scientists report that modest lean beef in a Mediterranean style diet did not raise TMAO, a marker tied to heart disease.
Joshua Shavitupda