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    Can intermittent fasting help you live longer?
    Joseph Shavit
    • Oct 15, 2021

    Can intermittent fasting help you live longer?

    Mice who ate the fasting-mimicking diet for five days out of each month lived as long as a third group of mice that consistently ate healthy
    Meeting sleep recommendations could lead to smarter snacking
    Joseph Shavit
    • Sep 22, 2021

    Meeting sleep recommendations could lead to smarter snacking

    Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices

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