Benefits of Exercise

Health Research links exercise to reduced inflammation and slower aging

A new study shows that steady exercise boosts a kidney made molecule called betaine that helps slow inflammation and aging.

Health Daily physical activity lowers Alzheimer’s disease risk in older adults Joseph Shavit

Health Exercise may restore immune system in people with long COVID Rebecca Shavit

Health Small doses of exercise can reduce the risk of dementia by up to 40%, study finds

Health Walkable cities make you healthier: surroundings make a big difference

Health Staying active as a teenager protects against depression, study finds

Health Walking more in your 40s and 50s can lower your risk of Alzheimer’s disease

Health New exercise breakthrough reduces Rheumatoid arthritis pain

Health Staying active slows down memory loss and keeps your brain sharp, study finds

Health Study finds surprising links between regular exercise, your liver and brain health

Health This 2-hour workout window maximizes your weight loss, experts say

Health Physical Inactivity Linked to Long-Term Health Crisis

Health Moderate physical activity linked to big reductions in dementia risk

Health Bursts of exercise can significantly boost brain function

Health Short-duration, light-intensity exercises improves brain health

Health Intense exercise can suppress appetite in healthy humans, study finds

Health Long-term, regular exercise improves fat health, reducing disease risk