Benefits of Exercise

Staying active slows down memory loss and keeps your brain sharp, study finds

New research shows that steady physical activity helps older adults slow memory loss and may delay dementia for years.

Study finds surprising links between regular exercise, your liver and brain health Mac Oliveau

This 2-hour workout window maximizes your weight loss, experts say Rebecca Shavit

Physical Inactivity Linked to Long-Term Health Crisis Mac Oliveau

Moderate physical activity linked to big reductions in dementia risk Joseph Shavit

Bursts of exercise can significantly boost brain function Rebecca Shavit

Short-duration, light-intensity exercises improves brain health Rebecca Shavit

Working out during this time of day is the best for weight loss Rebecca Shavit

Intense exercise can suppress appetite in healthy humans, study finds Joseph Shavit

Working out during this 2-hour period of time is ideal for weight loss, study finds Rebecca Shavit

Long-term, regular exercise improves fat health, reducing disease risk Rebecca Shavit

Breakthrough approach for boosting muscle growth during workouts Joshua Shavit

Researchers discover why some people lose weight slower than others Joshua Shavit

Women get more benefits from exercise than men – with substantially less effort Joshua Shavit

Employee benefits can help build a healthy, productive team Joseph Shavit

Study Shows How Exercise Stalls Cancer Growth Through The Immune System Joseph Shavit