Diet

Why grapes are the superfood powerhouse your diet needs now

A growing body of research shows grapes support heart, brain, and gut health—earning them a well-deserved place among superfoods.

Blocking this one enzyme protects the heart from high-fat diets Mac Oliveau

Neanderthal ‘Fat Factory’ reveals food processing as far back as 125,000 years ago Mac Oliveau

Breakthrough study links intermittent fasting to lower risk for Alzheimer’s disease Joseph Shavit

MIND diet cuts dementia risk by 25%, study finds Joshua Shavit

Healthy food stores alone won’t fix obesity, study finds Mac Oliveau

Too much salt can harm your mind, not just your heart Mac Oliveau

Boosting protein and fiber consumption leads to real, lasting weight loss Rebecca Shavit

New discovery reveals why early humans ate more plants than meat Mac Oliveau

4:3 intermittent fasting beats calorie counting for weight loss Rebecca Shavit

High-carb diets may be the key to living longer Joseph Shavit

High-fat diet kills the joy of eating — and fuels obesity Joseph Shavit

Major study reveals how time-restricted eating affects weight loss Rebecca Shavit

Eating Slower Can Significantly Reduce Obesity Risk Rebecca Shavit

Thirty year study reveals the most effective diets for healthy aging Joshua Shavit

Health study finds a link between excess sugar in your diet and aging Joshua Shavit

These four foods can lower your risk of tinnitus, study finds Rebecca Shavit