Diet

Health Why grapes are the superfood powerhouse your diet needs now

A growing body of research shows grapes support heart, brain, and gut health—earning them a well-deserved place among superfoods.

Health Blocking this one enzyme protects the heart from high-fat diets

Discoveries Neanderthal ‘Fat Factory’ reveals food processing as far back as 125,000 years ago

Health Breakthrough study links intermittent fasting to lower risk for Alzheimer’s disease

Health MIND diet cuts dementia risk by 25%, study finds

Health Healthy food stores alone won’t fix obesity, study finds

Health Too much salt can harm your mind, not just your heart

Health Boosting protein and fiber consumption leads to real, lasting weight loss

Discoveries New discovery reveals why early humans ate more plants than meat

Health 4:3 intermittent fasting beats calorie counting for weight loss

Health High-carb diets may be the key to living longer

Health High-fat diet kills the joy of eating — and fuels obesity

Health Major study reveals how time-restricted eating affects weight loss

Health Eating Slower Can Significantly Reduce Obesity Risk

Health Thirty year study reveals the most effective diets for healthy aging

Health Health study finds a link between excess sugar in your diet and aging

Health These four foods can lower your risk of tinnitus, study finds