Exercise

Health Walking 15 minutes a day could reduce your risk of heart disease by 50%

Walking 10–15 minutes continuously can cut your risk of heart disease and death by two-thirds, new research shows.

Health Mini workouts, major gains: How short exercise bursts can transform your fitness Joshua Shavit

Health Exercise may restore immune system in people with long COVID Rebecca Shavit

Health Walkable cities make you healthier: surroundings make a big difference

Health New drug boosts fat burning and increases muscle endurance without a workout

Health New exercise breakthrough reduces Rheumatoid arthritis pain

Health Exercise can help your mental health — but not how you might think

AI New machine learning program accurately predicts who will stick with their exercise program

Health This 2-hour workout window maximizes your weight loss, experts say

Health Physical Inactivity Linked to Long-Term Health Crisis

Discoveries New study challenges the health benefits of standing

Health Daily physical activity linked to lower cancer risk

Health Major study reveals how time-restricted eating affects weight loss

Health Omega-3, Vitamin D, and Exercise Proven to Slow Down Aging

Health Moderate physical activity linked to big reductions in dementia risk

Health Strengthening father-daughter relationships is as simple as a walk in the park

Health Could cognitive drills when warming up give athletes an edge against the competition?