Exercise

Health Midlife workouts could push brain aging in a younger direction

A 12-month aerobic program cut MRI-based brain age in adults 26–58, creating nearly a one-year advantage over controls.

Health Research links exercise to reduced inflammation and slower aging Rebecca Shavit

Health Daily physical activity lowers Alzheimer’s disease risk in older adults Joseph Shavit

Innovations Nike’s electric bike inspired shoe: Helping everyday athletes go further with less effort Joshua Shavit

Health Walking 15 minutes a day could reduce your risk of heart disease by 50%Rebecca Shavit

Health Mini workouts, major gains: How short exercise bursts can transform your fitness Joshua Shavit

Health Exercise may restore immune system in people with long COVID Rebecca Shavit

Health Walkable cities make you healthier: surroundings make a big difference

Health New drug boosts fat burning and increases muscle endurance without a workout

Health New exercise breakthrough reduces Rheumatoid arthritis pain

Health Exercise can help your mental health — but not how you might think

AI New machine learning program accurately predicts who will stick with their exercise program

Health This 2-hour workout window maximizes your weight loss, experts say

Health Physical Inactivity Linked to Long-Term Health Crisis

Discoveries New study challenges the health benefits of standing

Health Daily physical activity linked to lower cancer risk

Health Major study reveals how time-restricted eating affects weight loss