Exercise

Walkable cities make you healthier: surroundings make a big difference

Walking more starts with where you live. New research shows moving to a walkable city adds over 1,000 daily steps.

New drug boosts fat burning and increases muscle endurance without a workout Joseph Shavit

New exercise breakthrough reduces Rheumatoid arthritis pain Rebecca Shavit

Exercise can help your mental health — but not how you might think Mac Oliveau

New machine learning program accurately predicts who will stick with their exercise program Joshua Shavit

This 2-hour workout window maximizes your weight loss, experts say Rebecca Shavit

‘Exercise in a bottle’ drug helps the body burn more fat, use energy more efficiently Joseph Shavit

Physical Inactivity Linked to Long-Term Health Crisis Mac Oliveau

New study challenges the health benefits of standing Mac Oliveau

Daily physical activity linked to lower cancer risk Rebecca Shavit

Major study reveals how time-restricted eating affects weight loss Rebecca Shavit

Omega-3, Vitamin D, and Exercise Proven to Slow Down Aging Rebecca Shavit

Moderate physical activity linked to big reductions in dementia risk Joseph Shavit

Strengthening father-daughter relationships is as simple as a walk in the park Rebecca Shavit

Could cognitive drills when warming up give athletes an edge against the competition?Joseph Shavit

Bursts of exercise can significantly boost brain function Rebecca Shavit

Short-duration, light-intensity exercises improves brain health Rebecca Shavit