Ever wonder why exercise gets harder the less you do?
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- Mar 3, 2022
30-60 mins of weekly strength training linked to 10-20% lower death risk
- Mar 1, 2022
Exercise may improve thinking skills in people as young as 20
- Feb 28, 2022
Physical fitness linked to substantially lower risk of developing Alzheimer’s disease
- Feb 24, 2022
'The elixir of youth': Science explains how humans can live longer
- Feb 20, 2022
How well does your body fat function? It may be the key to fewer old-age ailments
- Feb 18, 2022
Exercise can help adults retain their memories, study shows
- Feb 16, 2022
AI-powered yoga video system can instantly identify postures for instruction
- Feb 12, 2022
Groundbreaking research uncovers how and why exercise improves health and longevity
- Feb 8, 2022
Getting more sleep reduces caloric intake, a game changer for weight loss
- Feb 8, 2022
No time to exercise? What about THREE SECONDS a day?
- Jan 14, 2022
Exercise shown to benefit the body in different ways, depending on the time of day